How many texts is this?
5 coach-initiated check-ins per week (Mon–Fri), billed monthly.
Can I text you anytime?
You can text anytime, but replies happen during set hours.
Is this coaching or therapy?
This is accountability + micro-coaching, not therapy or emergency support.
What if I miss a day?
No guilt spirals. You get a weekly Swing Day to rebound.
Can I cancel?
Yes — cancel anytime before the next billing cycle.